Apple Cider Vinegar

Organic Italian Apple Cider Vinegar

Earth’s Finest Organic Italian Apple Cider Vinegar is made from freshly plucked organic apples from sun kissed orchards in Italy. The finest apples are pressed and naturally fermented to create this fine product.

Apart from being a versatile ingredient in the culinary world, Apple Cider Vinegar has gained a lot of popularity as a natural health supplement and is recognized for providing significant health benefits if consumed regularly.

 

What is Organic Apple Cider Vinegar?

Organic Apple Cider Vinegar is a type of vinegar made from organic apples, sugar and yeast. It is made by crushing apples and pressing out the liquid. Yeast is added to the liquid, which naturally ferments the sugars and turn them into alcohol and later into acetic acid.

 

What does it contain?

Similar to apple juice, Apple Cider Vinegar can contain some pectin. Pectin is a fiber found in fruits and it is used a lot to make medicine. Pectin is known for numerous health benefits such as reducing high cholesterol and triglycerides as well as prevention of certain cancers.

Apple Cider Vinegar also contains traces of vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. These nutrients provide energy to the body, and also helps to boost the immune system, warding off various illnesses. Vitamin B1 is known for providing neurological benefits while B2 helps maintain proper eyesight. Biotin, another form of vitamin B, helps to strengthen hair and nails, as does folic acid.

It can also contain certain amounts of minerals that are beneficial to one’s health, like sodium, phosphorous, potassium, calcium, iron, and magnesium. Apple Cider Vinegar also contains significant quantities of acetic acid and citric acid which is responsible for the vinegar’s unique, tart flavor.

 

Benefits of Apple Cider Vinegar

  1. It Kills Many Types of Harmful Bacteria

Traditionally, vinegar has been used for cleaning and disinfecting due to its ability to destroy pathogens, including bacteria. Therefore, its benefits include being able to treat nail infections, skin problems, and minor wounds. It can even act as a neutralizer for bad breath caused by bacteria inside the mouth. It is also used as a natural preservative in food as it inhibits bacteria growth.

  1. Lowers Blood Sugar Levels

Apple Cider Vinegar can have a powerful effect on blood sugar and insulin levels. Research has shown that it can improve insulin sensitivity during a high-carb meal and significantly lowers blood sugar and insulin responses. Apart from this, the acetic acid in vinegar helps to reduce sugar cravings. Therefore, the vinegar can be useful for people with diabetes, pre-diabetes, or those who want to keep their blood sugar levels low.

  1. Helps to Lose Weight and Reduce Belly Fat

Studies have shown that Apple Cider Vinegar can help you to lose weight by increasing satiety during a meal, and therefore help you to eat fewer calories. It has been found that if people take vinegar along with a high-carb meal, they get increased feelings of fullness and end up eating fewer calories for the rest of the day. Certain studies have also shown that daily Apple Cider Vinegar consumption leads to fat loss, especially around the belly.

  1. Improves Heart Health

Studies have suggested that Apple Cider Vinegar can lower cholesterol and triglyceride levels as well as lower blood pressure. The dietary fiber called pectin, found in both apples and vinegar, helps neutralize bad cholesterol. This, plus its ability to control diabetes links the liquid to lowering the risk of developing heart disease.

  1. Increases Energy

Apple Cider Vinegar is known to naturally increase energy levels because it helps the body to absorb iron better. Iron is needed to help transport oxygen between your muscle cells, which helps produce energy. Therefore, improving your body’s ability to absorb iron by consuming Apple Cider Vinegar regularly, can reduce fatigue and promote energy.

 

How can you use it?

You can incorporate Apple Cider Vinegar into your daily diet in different ways.

  • Enjoy it by incorporating into your favourite salad as a dressing.
  • You can also use it to add tanginess to fruit salads and fruit juices.
  • It is a great ingredient to use in marinades for your fish and meats.
  • Use it to add flavor and tartness to sauces.
  • You could also simply drink 1-2 tablespoons of it, diluted with water, to improve your energy and health.

The Earth’s Finest range of Organic Italian Apple Cider Vinegar is further enhanced by combining it with power-packed ingredients such as Cinnamon, Turmeric and Ginger, adding further nutrition and health benefits to the mix.

 

Choose from Earth’s Finest:

  • Organic Italian Apple Cider Vinegar with Mother
  • Organic Italian Apple Cider Vinegar with Cinnamon & Turmeric
  • Organic Italian Apple Cider Vinegar with Ginger & Turmeric

 

Enjoy the numerous benefits of Organic Italian Apple Cider Vinegar!